The recent book from
Empowering people of all ages to live life to their fullest!
As a gerontologist, I can teach you ways to enhance your life.
Wellness is an obtainable goal at any age. You can start planning now in order to arrive at a chosen destination.
It is never too early or too late to begin...Start today!
As William James said, "The greatest discovery of my generation is that a human being can alter his life by
altering his ATTITUDE."
ATTITUDE supersedes everything you do. You can always choose happiness.
Change is inevitable...Growth is optional!
Excerpt taken from Brain Jogging; Keeping Your Memory Running:
The average life expectancy for Americans has changed. For the first time in history you can have almost a third longer
life than your parents. Planning for that special time can be an exciting opportunity for you.
After understanding the current desire to keep the mind and memory active, expressed by our clients, we are pleased
to present you with this practical workbook. We will provide you with tips, tools and techniques to jog
your brain and keep your memory running.
Physical fitness through exercise has been emphasized for any age, but it is only one of the ways to productively increase
your health. In contrast, relatively little has been written about mental exercises. Exercising the brain has not been made a
priority. Hopefully, this workbook will tweak your interest enough to make a significant change in your perception.